Browsing all posts in "the Biggest Loser".

Book Review: Where Did All The Fat Go?

I wanted to be on The Biggest Loser. When I wasn’t chosen, I decided to listen to the experts behind the hit show.

Bride to Be loses half her body weight just in time for a DREAM wedding in Cancun

As I put in the work, morning after morning, week after week… pounding the pavement, lifting the weights, and feeding my body the fuel it needed, the fat began to melt off. I joked around with friends and family that I didn’t want to lose weight – I wanted to know EXACTLY where it was going, and that is, fat burned and released out of my body!

Body Composition Testing with the Bod Pod

The Bod Pod is a method of determining your body composition, that is – how much of that number on the scale is fat and how much is lean tissue. Why is this important? Well for one thing it can help you determine your ideal weight based on body fat percentages. It can also help you determine how many calories your body burns just by living life (your resting metabolic rate). It is just one more piece of information that will empower you as you move forward along the journey.