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Body Composition Testing with the Bod Pod

The Bod Pod is a method of determining your body composition, that is – how much of that number on the scale is fat and how much is lean tissue. Why is this important? Well for one thing it can help you determine your ideal weight based on body fat percentages. It can also help you determine how many calories your body burns just by living life (your resting metabolic rate). It is just one more piece of information that will empower you as you move forward along the journey.