Browsing all posts in "exercise".

You get a gold star!

An exercise chart is a great way to track your progress and maintain your accountability for a long term program… especially on those days when victory seems so far away.

Go on an adventure! Exploring the trails at your local park is great exercise!

Sam and I went on an impromptu date on Tuesday. I was sitting at my computer, trying to decide if I wanted to do my accounting homework when Sam, very cheerfully, says, “You want to go to a park?” I was so excited! I pictured a wonderful (healthy) picnic, and a sun-kissed nap as the sun was setting. After removing my workout tank and putting on a “public” tank and protecting my face with sunscreen, we were off.

I know where 10.6 pounds and 2.5 inches went this week!!

Week 1 is now complete! Want to know my results?

Move Ya Body! Ballroom Dancing is GREAT exercise

Want to know which of the ballroom dances will have your body moving in no time? Lace up those dancing shoes… its time for a workout!