Browsing all posts in Progress Report.

The moo moo and the quarter century life crisis

A very rough week. A weigh in that made me cry. Week 3 was not the best week. Here’s to my do-over week 3 — may it be much much better.

I know where 10.6 pounds and 2.5 inches went this week!!

Week 1 is now complete! Want to know my results?

Today Begins the Journey! Day 1: 344.8 Pounds

All in all, I think it was a fairly successful start to the program. I enlisted my roomate to take before pictures (that I don’t really want to post but will do anyway) and Sam took my measurements. I’m SO GLAD I took a week to do prep – I’m all ready and clearly focused on what needs to happen. Here we go!

Body Composition Testing with the Bod Pod

The Bod Pod is a method of determining your body composition, that is – how much of that number on the scale is fat and how much is lean tissue. Why is this important? Well for one thing it can help you determine your ideal weight based on body fat percentages. It can also help you determine how many calories your body burns just by living life (your resting metabolic rate). It is just one more piece of information that will empower you as you move forward along the journey.