At A Glance

This is your at a glance page to watch me as I lose 100+ pounds fast! I really appreciate your support during this process – I know that together we are going to be able to achieve our goals and be the generation that fights our fat. I consider each and every one of you a part of my team – thank you!

My weigh-in schedule is fairly basic: Every week, I post my current weight, percentage of weight lost (week over week), and my waist measurement. I do comprehensive measurements every 6 weeks (full tape measurements and scale), with a body composition via Bod Pod every 12 weeks.

Remember, you can read my comprehensive progress reports in the Progress Reports category and cheer along as I fight the fat and burn it off quickly!

If you’d like to follow along and record your progress, you can learn how to measure yourself and download a free measurment chart here.

Thanks again for your support as I conquer Operation Half Size!

INTIAL WEIGH-IN – July 13, 2009

  • Weight:
  • Body Composition (July 10, 2009): 177 pounds lean (51.3%), 168.3 pounds fat (48.7%)
  • Resting Daily Energy Expenditure (RDEE): 2104.6 calories
  • Daily Calorie Allotment: 1700 calories
  • Neck:
  • Bust at Nipple Line:
  • Bust at Rib Cage:
  • Right Bicep:
  • Right Wrist:
  • Left Bicep:
  • Left Wrist:
  • Waist Curve:
  • Belly Button:
  • Hips:
  • Right Thigh:
  • Right Calf:
  • Right Ankle:
  • Left Thigh:
  • Left Calf:
  • Left Ankle:

WEEK 1 Results (July 20, 2009):

  • Weight:
  • Weight Change:
  • Waist @ Belly Button:
  • Waist Change:

WEEK 2 Results (July 27, 2009):

  • Weight:
  • Weight Change:
  • Waist @ Belly Button:
  • Waist Change:

WEEK 3 Results (August 3, 2009):

  • Weight:
  • Weight Change:
  • Waist @ Belly Button:
  • Waist Change:

WEEK 4 Results (August 10, 2009):

  • Weight:
  • Weight Change:
  • Waist @ Belly Button:
  • Waist Change:

WEEK 5 Results (August 17, 2009):

  • Weight:
  • Weight Change:
  • Waist @ Belly Button:
  • Waist Change:

WEEKS 1-6 Results (August 24, 2009):

  • Weight:
  • Neck:
  • Bust at Nipple Line:
  • Bust at Rib Cage:
  • Right Bicep:
  • Right Wrist:
  • Left Bicep:
  • Left Wrist:
  • Waist Curve:
  • Belly Button:
  • Hips:
  • Right Thigh:
  • Right Calf:
  • Right Ankle:
  • Left Thigh:
  • Left Calf:
  • Left Ankle:

 

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