Browsing all posts in July, 2009.
You get a gold star!
An exercise chart is a great way to track your progress and maintain your accountability for a long term program… especially on those days when victory seems so far away.
Go on an adventure! Exploring the trails at your local park is great exercise!
Sam and I went on an impromptu date on Tuesday. I was sitting at my computer, trying to decide if I wanted to do my accounting homework when Sam, very cheerfully, says, “You want to go to a park?” I was so excited! I pictured a wonderful (healthy) picnic, and a sun-kissed nap as the sun was setting. After removing my workout tank and putting on a “public” tank and protecting my face with sunscreen, we were off.
You’re gonna love this – Capresso Water Kettle Review
I love iced tea. Black. Green. Sweetened with Splenda. Plain. Yum. My life changed the day I got a Capresso Water Kettle and I just had to share with you how much I love it.
Indian Feast! Butter Chicken, Aloo Gobi, and Mango Black Tea
Feast your eyes on this! Sam and I love to eat out at Indian Restaurants – which is expensive on our wallets and our calorie budgets. I decided to make a few tweaks to traditional recipes for Butter Chicken and Aloo Gobi to and eat in. We saved our budget and our waistline!
Freedom from Fear and my experimental journey with EFT
What if I told you that instead of using positive affirmations such as “I love to eat carrot sticks! I love to eat carrot sticks!” when you are craving chocolate ooey goey brownies, you could tap on a few parts of your body, acknowledge the craving, and then POOF, the craving would be gone? I know it sounds a little odd. I know it sounds a little weird, very janky, and possibly even absurd… BUT… have you heard about the claims of the Emotional Freedom Technique (EFT)??
I know where 10.6 pounds and 2.5 inches went this week!!
Week 1 is now complete! Want to know my results?
Move Ya Body! Ballroom Dancing is GREAT exercise
Want to know which of the ballroom dances will have your body moving in no time? Lace up those dancing shoes… its time for a workout!
3 Awesome Diet Friendly Meals!
Bored with your diet food? How does a Greek Breakfast Pita sound? Hate meatloaf? You’ll love BBQ Bacon Turkey Loaf. Wishing you were in Cancun, Mexico? Eat some delicious fish tacos right in your home!
Book Review: Where Did All The Fat Go?
I wanted to be on The Biggest Loser. When I wasn’t chosen, I decided to listen to the experts behind the hit show.
Bride to Be loses half her body weight just in time for a DREAM wedding in Cancun
As I put in the work, morning after morning, week after week… pounding the pavement, lifting the weights, and feeding my body the fuel it needed, the fat began to melt off. I joked around with friends and family that I didn’t want to lose weight – I wanted to know EXACTLY where it was going, and that is, fat burned and released out of my body!
