You get a gold star!
An exercise chart is a great way to track your progress and maintain your accountability for a long term program… especially on those days when victory seems so far away.
08/3/09
A very rough week. A weigh in that made me cry. Week 3 was not the best week. Here’s to my do-over week 3 — may it be much much better.
Go on an adventure! Exploring the trails at your local park is great exercise!
Sam and I went on an impromptu date on Tuesday. I was sitting at my computer, trying to decide if I wanted to do my accounting homework when Sam, very cheerfully, says, “You want to go to a park?” I was so excited! I pictured a wonderful (healthy) picnic, and a sun-kissed nap as the sun was setting. After removing my workout tank and putting on a “public” tank and protecting my face with sunscreen, we were off.
You’re gonna love this – Capresso Water Kettle Review
I love iced tea. Black. Green. Sweetened with Splenda. Plain. Yum. My life changed the day I got a Capresso Water Kettle and I just had to share with you how much I love it.
Indian Feast! Butter Chicken, Aloo Gobi, and Mango Black Tea
Feast your eyes on this! Sam and I love to eat out at Indian Restaurants – which is expensive on our wallets and our calorie budgets. I decided to make a few tweaks to traditional recipes for Butter Chicken and Aloo Gobi to and eat in. We saved our budget and our waistline!
Freedom from Fear and my experimental journey with EFT
What if I told you that instead of using positive affirmations such as “I love to eat carrot sticks! I love to eat carrot sticks!” when you are craving chocolate ooey goey brownies, you could tap on a few parts of your body, acknowledge the craving, and then POOF, the craving would be gone? I know it sounds a little odd. I know it sounds a little weird, very janky, and possibly even absurd… BUT… have you heard about the claims of the Emotional Freedom Technique (EFT)??
I know where 10.6 pounds and 2.5 inches went this week!!
Week 1 is now complete! Want to know my results?
